Abstract: A unique diet control system utilizes a display panel and a plurality of movable members mounted upon the display panel. The display panel has seven food group display zones across the top of the panel and six meal display zones across the bottom. The meal display zones are each divided into three parallel columnar zones, one of which contains a list of all of the food groups, the second of which is adapted to receive a numerical designation of the number of food units of each group to be consumed during each meal, and the third of which is adapted to receive movable members indicative of choices of consumable foods and portions of food within each food group. Movable members are contained within each food group zone. Displayed on each of the movable members is a quantity and choice of food to make up one unit of food of a food group.