Abstract: An exercise ball with handles facilitates an abdominal, chest and arm workout. The exercise ball is a pliable material inflated and having a pair of handles oppositely positioned on a support rod extending through the exercise ball. The exercise ball rotates relative to the handles. An incline or ramp is used with the exercise ball to create added resistance thereby increasing the effectiveness of the muscle workout. Resistance bands attach to the handles of the exercise ball on one end and a user's feet on the other end to provide added resistance.

Abstract: An exercise ball with handles facilitates an abdominal, chest and arm workout. The exercise ball is a pliable material inflated and having a pair of handles oppositely positioned on a support rod extending through the exercise ball. The exercise ball rotates relative to the handles. An incline or ramp is used with the exercise ball to create added resistance thereby increasing the effectiveness of the muscle workout. Resistance bands attach to the handles of the exercise ball on one end and a user's feet on the other end to provide added resistance.

Abstract: A closure having a dispensing orifice in the top of a threaded cap which is closed by a lid hinged to the cap. A thin membrane extends inwardly from the periphery of the orifice, and a closure plug on the lid engages the orifice and stretches the membrane downwardly to seal the plug. The method of manufacture and sealing is presented.