Abstract: A system and method for optically setting a pace for an athlete is presented. The method sequentially places a first group of lights and a second group along a path travelled by the athlete. The first group of lights are sequentially lit one after another one at a time with a first predetermined delay between the lighting of each of the lights. After all the first group of lights have been lit, the second group of lights are similarly sequentially lit in sequence with a second predetermined delay between each of the lights. The first and second predetermined delays can be the same if the athlete desires to run several consistent laps of the same speed. However, the athlete may desire to run one part of the laps fast and the another part slower by setting one predetermined delay longer than the other predetermined delay.

Abstract: A system and method for optically setting a pace for an athlete is presented. The method sequentially places a first group of lights and a second group along a path travelled by the athlete. The first group of lights are sequentially lit one after another one at a time with a first predetermined delay between the lighting of each of the lights. After all the first group of lights have been lit, the second group of lights are similarly sequentially lit in sequence with a second predetermined delay between each of the lights. The first and second predetermined delays can be the same if the athlete desires to run several consistent laps of the same speed. However, the athlete may desire to run one part of the laps fast and the another part slower by setting one predetermined delay longer than the other predetermined delay.