Abstract: A number of embodiments include an exercise apparatus. The exercise apparatus can transition between a lowered configuration and a raised configuration. Each configuration can be used to perform the same or different exercises, such as a Nordic curl, back extension, abdominal crunch, and many others. The exercises apparatus can be transitioned between a lowered configuration and a raised configuration by hingedly actuating a first portion of the apparatus relative to a second portion of the apparatus. Various supporting and/or locking structures (e.g., pegs, sheaths, pop-pins, etc.) can be used to secure the apparatus in a lowered configuration and/or a raised configuration.