Abstract: The invention is directed to a stationary bicycle which has load-providing components allowing for fine-tuned adjustment of the selected load. The load providing components are made of relatively simple mechanical components so as to increase the reliability, reduce the maintenance and provide a relatively smooth cycling feel. In addition, the invention is directed to a stationary bicycle which is manufactured using specific materials and processes so as to provide for a reliable product having a relatively long life cycle characterized by reliable functioning. Furthermore, the stationary bicycle of the invention comprises a design which allows for ergonomic fine tuning of the relative positioning between the various components thereof so as to provide ergonomic adjustments thereby reducing the risk of injury to the body of the individual and allowing for a more efficient workout.