Abstract: The present technology pertains an application configured to instruct a user to think about an aspect of a craving to partake in an undesired behavior, and after the presentation of the information presenting a user interface instructing the user to think about the aspect of the craving to partake in the undesired behavior. The user interface of the application can present an interface that is configured to receive a craving score that is an indication of how the craving to partake in the undesired behavior has changed relative to a time prior to the presentation of the information instructing the user to think about the aspect of the craving to partake in the undesired behavior. The present technology can proactively adjust to help a user to take helpful actions towards behavior change.

Abstract: In general, a computing device disposed in a cardio exercise machine receives data related to a fitness level of a user. The computing device selects a workout program based at least in part on the data. The operations of the cardio exercise machine are controlled based at least in part on the workout program. The computing device generates audio feedback based on at least one of the user's operation of the cardio exercise machine and the selected workout program. The processed data is stored on a removable computer storage medium that is insertable into a port of the cardio exercise machine.

Abstract: In general, a computing device disposed in a cardio exercise machine receives data related to a fitness level of a user. The computing device selects a workout program based at least in part on the data. The operations of the cardio exercise machine are controlled based at least in part on the workout program. The computing device generates audio feedback based on at least one of the user's operation of the cardio exercise machine and the selected workout program. The processed data is stored on a removable computer storage medium that is insertable into a port of the cardio exercise machine.

Abstract: In general, a computing device disposed in a cardio exercise machine receives data related to a fitness level of a user. The computing device selects a workout program based at least in part on the data. The operations of the cardio exercise machine are controlled based at least in part on the workout program. The computing device generates audio feedback based on at least one of the user's operation of the cardio exercise machine and the selected workout program. The processed data is stored on a removable computer storage medium that is insertable into a port of the cardio exercise machine.

Abstract: In general, a computing device disposed in a cardio exercise machine receives data related to a fitness level of a user. The computing device selects a workout program based at least in part on the data. The operations of the cardio exercise machine are controlled based at least in part on the workout program. The computing device generates audio feedback based on at least one of the user's operation of the cardio exercise machine and the selected workout program. The processed data is stored on a removable computer storage medium that is insertable into a port of the cardio exercise machine.