Abstract: An article of footwear includes a sole having a cavity formed therein and a plurality of holes extending from the cavity to the bottom surface of the sole. A spike is disposed in each one of the holes, and each spike is translatable between an extended position wherein a first end of the spike protrudes from the bottom surface of the sole and a retracted position wherein the first end does not protrude from the bottom surface of the sole. A slide member is slidably disposed in the cavity and has a plurality of recesses formed in a first surface thereof which is oriented towards the spikes. The slide member is translatable in a lengthwise direction between a first position wherein the recesses are aligned with the spikes so that the spikes assume their retracted position and a second position wherein the recesses are not aligned with the spikes so that the spikes assume their extended position.