Abstract: The invention relates to a dispenser for providing eating utensils (10) which are designed as single-piece gripping elements for picking up food, in particular finger food, and have a three-dimensionally shaped sheet structure having an outside to face the food to be picked up and a finger contact side opposite said outside and comprising at least three gripping sections (12-1, 12-2, 12-3, 12-4) which can be accessed from the finger contact side, are shaped as finger protection depressions for accommodating fingers of a users hand, and extend sharply tapering toward the inside, the gripping sections being delimited by in particular triangular wall sections (111, 222) having interposed fold lines (18), the gripping sections being able to be moved in an articulated manner toward and away from each other by means of at least some of the fold lines so as to perform gripping movements, the dispenser comprising at least one stack (20) formed of the eating utensils, in which the outsides of the eating utensils (10)