Abstract: A breathing sequence may define a suggested breathing pattern. Based on signal data collected by a user device, an initial breathing pattern that includes a cyclic pattern may be estimated. A first period of the breathing sequence may be initiated by generating a breathing sequence element based on a synchronization of the cyclic pattern with the breathing sequence. The breathing sequence element may fluctuate during a second period of the breathing sequence in accordance with a breathing profile associated with the suggested breathing pattern.

Abstract: A breathing sequence may define a suggested breathing pattern. Input may be received at a user interface of a device to initiate the breathing sequence. The breathing sequence may include a configuration phase in which configuration information may be received. The configuration information may define a variable time period for the breathing sequence. The breathing sequence also may include a preliminary phase during which a first version of a fluctuating progress indicator may be presented on the user interface. The fluctuating progress indicator may include a plurality of variable visual characteristics and may fluctuate at a first cyclic rate. The breathing sequence may also include a breathing phase during which a second version of the fluctuating progress indicator may be presented. The second version of the fluctuating progress indicator may fluctuate at a second cyclic rate according to a breathing rate.