Abstract: An exercise system is disclosed that includes multiple exercise platforms. These platforms may be stacked or used individually. Each platform in a stack may be successively smaller than the one stacked immediately below it, and exercise challenge may be raised or lowered depending on the level of the stack. The platforms may include features that allow for improved stacking, such as sidewall protrusions that enhance the fit between two stacked platforms, reducing the risk of toppling, slipping, and/or injury. Gripping materials may be used to enhance traction on portions of the platforms, and visual enhancements such as glow in the dark materials, illumination, or other markings may increase the ability of a user to accurately place body parts on the platforms during exercise.

Abstract: A fitness method for an exerciser in a format that utilizes a moving surface (the moving belt of a standard treadmill); and two types of fixed surfaces: the first type being the narrow platform edges that run along the right and left sides of the moving belt of standard treadmills; the second type of fixed surface being the floor space immediately surrounding the treadmill 3 to 5 feet out and away from it on all 4 sides, front, back, night and left. The format involves specific movements of the feet that take the practitioner from occupying a position on the moving surface (the moving belt of a standard treadmill) to occupying a position on either of the 2 types of fixed surfaces (the narrow platform edges that run along the right and left sides of the moving belt of standard treadmills or the floor space immediately surrounding the treadmill 3 to 5 feet out and away from it on all 4 sides, front, back, right and left) and back to the moving surface one time or more repeatedly.

Abstract: A fitness method for an exerciser in a format that utilizes a moving surface (the moving belt of a standard treadmill); and two types of fixed surfaces: the first type being the narrow platform edges that run along the right and left sides of the moving belt of standard treadmills; the second type of fixed surface being the floor space immediately surrounding the treadmill 3 to 5 feet out and away from it on all 4 sides, front, back, night and left. The format involves specific movements of the feet that take the practitioner from occupying a position on the moving surface (the moving belt of a standard treadmill) to occupying a position on either of the 2 types of fixed surfaces (the narrow platform edges that run along the right and left sides of the moving belt of standard treadmills or the floor space immediately surrounding the treadmill 3 to 5 feet out and away from it on all 4 sides, front, back, right and left) and back to the moving surface one time or more repeatedly.