Abstract: A device, used in pairs, to provide upper body exercise to walkers, joggers and runners. A device which provides a total body exercise concept for said users. A device which emulates cross-country skiing during said use. A device which has a frame with a handgrip and foot thereon. The handgrip height can be adjusted as required. Weights can be added to the frame for a more balanced exercise routine of upward and downward force. The changeable foot is designed for ground and other supporting surface contact and provide for the rocking motion of the frame and to maintain good ground coefficient of friction.