Abstract: An exercise device includes: a frame member; a pair of foot rests connected to the frame member; a seat that can be moved along the frame member; and, a back rest that can be pivoted with respect to the seat. By moving the seat along the frame member a user can move between an upright seated position and an extended planar position. By pivoting the back rest with respect to the seat a user can move between an upright seated position and a laid out position.

Abstract: A laterally sliding exercise device includes a base with rails that receive a foot platform. The rails are supported by a center support member that can be adjusted up and down resulting in a change in elevation of first ends of the rails. The change in elevation of the rails changes the resistance of the exercise device. Rollers slidingly connect the foot platform to the rails during operation.

Abstract: An exercise apparatus includes a pressing bar assembly interconnected to a lifting assembly. As the pressing bar assembly is pivoted, the lifting assembly also pivots and angularly raises a seat assembly on which a user is positioned. Resistance bands and the user's own weight provide resistance to movement of the pressing bar assembly. A user may perform a variety of exercises on the inventive apparatus according to the position of the body. A user may perform exercises from an initial sitting position, an initial side-lying position, an initial prone position, or an initial kneeling position.

Abstract: A kick-boxing exercise device includes a weighted base unit which supports a target section. The target section having an appearance of a head, neck and torso of a human. The target section is vertically adjustable on the base unit and includes a plurality of target areas. A plurality of LEDs are mounted within the target areas which illuminate as the specific target areas are to be punched or kicked by a user. A foam pad is attached to the target section for cushioning the punch or kick of the user. An electronic control unit illuminates the LEDs in a preprogrammed punch or kick sequence. Various skill levels are provided to sequentially illuminate the LEDs at various speeds. The electronic control unit includes a scoring system which allows the user to evaluate his or her performance. A sensor detects contact with the target section and triggers illumination of the next LED in the sequence. A sensor adjustment dial allows the sensitivity of the sensor to be adjusted by the user.