Abstract: Disclosed are systems, methods, and techniques for improving a sleep quality and/or health metric of a user of a bed system. A computer system can be in communication with a user device of the user. The computer system can transmit, to the user device, a subjective sleep health questionnaire for presentation in a graphical user interface (GUI) display, receive, from the user device, user input indicating a response to the subjective sleep health questionnaire, process the user input to determine a circadian chronotype of the user, identify, based on the circadian chronotype of the user, at least one insight for presentation in the GUI display at the user device, and transmit, to the user device, the at least one insight for presentation in the GUI display. The computer system can also determine the circadian chronotype of the user based on sensor data collected by sensors of the user's bed system.

Abstract: Time data is received from a clock. A user selection of an alertness rating is received. A template of general behavior recommendation is received that has been completed with information specific to the user. The information specific to the user is generated based at least on the i) readings. The method also includes ii) time data. The method also includes and iii) user selection of alertness rating. A behavior recommendation is assembled by completing the template with the information specific to the user. The computer system output is generated with the assembled behavior recommendation.