Abstract: Disclosed is a twist exercise machine for waist and leg exercise. The twist exercise machine composed of base, rotation panel and rotation axis, once the user goes up on the machine and steps on it, the rotation panel receives the force of the weight and the opposing force of spring or compressed air, moving the panel upwards or downwards, and coupled with the vertical movement of the rotation panel, it allow at least 1 unit of 4 step left-right rotation cycle methods as the following: once the rotation panel moves down it rotates left (downwards-left rotation step), when it moves up it rotates right (upwards-right rotation step), when it moves down it rotates right (downwards-right rotation step), and when it moves up it rotates left (upwards-left rotation step), forming a complete cycle of 4 steps.

Abstract: Disclosed is a twist exercise machine for waist and leg exercise. The twist exercise machine composed of base, rotation panel and rotation axis, once the user goes up on the machine and steps on it, the rotation panel receives the force of the weight and the opposing force of spring or compressed air, moving the panel upwards or downwards, and coupled with the vertical movement of the rotation panel, it allow at least 1 unit of 4 step left-right rotation cycle methods as the following: once the rotation panel moves down it rotates left (downwards-left rotation step), when it moves up it rotates right (upwards-right rotation step), when it moves down it rotates right (downwards-right rotation step), and when it moves up it rotates left (upwards-left rotation step), forming a complete cycle of 4 steps.