Abstract: An adjustable flat-panel display mount is described. The display mount includes a mounting plate for mounting with a surface, such as a wall. A front mount is included. The front mount is formed to attach with a television display and affix the television display with the display mount. A swing out apparatus is pivotally connected between the mounting plate and the front mount. The swing out apparatus includes a set of bars that, together with the mounting plate and front mount, form a four-bar linkage. The swing out apparatus is formed to swing the front mount between a retracted position and an extended position, such that motion from the retracted to extended position moves the front mount, and attached television display, out and down.