Abstract: A reference amount commonly consumed (RACC) of an organoleptically acceptable snack bar. The snack bar can contains from about 3 g to about 6 g fiber where the fiber can contain from about 1 g to about 3 g of soluble fiber. The soluble fiber can be from psyllium and the bar can contain from about 2 g to about 4 g psyllium. The snack bar can also contain a whole grain product. The snack bar can have less than 3 g of fat and from about 135 to about 180 calories per serving. Furthermore, the snack bar may not be baked.