Abstract: A hands free adhesive tape dispenser comprising a protective housing shell consisting of a base, a body with tape cutting blade and a hinged lid/cover, including an interior turning hub for mounting adhesive tape or label rolls, the running end of which is threaded through a discharge opening to which the tape is available for quick access at the U notch where a finger or thumb easily fits to grasp the running end of the tape to pull and cut the desired length on the serrated cutting edge. The end of such tape rests at the dispenser's cutting edge ready for the next retrieval. The base housing comprising a rotary mount to which a role tape hub rides and actuated by movement as the user pulls tape from the dispenser housing during the tape retrieving and cutting process. As tape is severed a new tape end remains adhered until released by the next retrieved application.