Abstract: A sports training method is described comprising the following steps: classifying the dribbling and ball or puck control motions into modular predetermined motion sequences according to the sensomotor and technical skills developed, evaluating athlete's skill level in relation to dribbling and ball or puck control in a specific sport; transmitting to the athlete the information regarding predetermined motion sequences according to the diagnosed skill level; developing dribbling technique and key sensomotor skills; developing dribbling creativity and innovation in the athlete; sequentially performing the predetermined motion sequences in individual or group dynamics; monitoring and evaluating the performance of the athlete as pertains to his/her ability to perform the predetermined motion sequences and updating the knowledge base of the training method so that the sports training method is never obsolete or is outgrown by athlete.