Abstract: Exercise cushion and uses thereof are disclosed. In an exemplary embodiment, an exemplary exercise cushion may include a filler material that is both flexible and resilient. An outer covering is provided over the filler material. An indentation is formed in a front portion of the filler material such that the overall shape of the exercise cushion maintains a substantially kidney-bean shape from a top or bottom view. A substantially level top surface and a substantially level bottom surface cooperate together with a floor surface the exercise cushion is placed on to enable a practitioner to sit comfortably in an upright position. The exercise cushion may also be used as a meditation cushion.