Abstract: This invention relates to systems and methods for a martial arts training station which includes an impact target having one or more impact sensors measuring workout performance data such as a position, direction, timing, velocity and force of impacts generated by a user. The training station also includes a reactive coach application which provides a workout routine for the user, receives workout performance data, and reactively modify the workout routine based on the received workout data. The reactive coach application also reactively providing motivational feedback. This motivational feedback is dynamically adjusted to the effectiveness of the motivational feedback as measured by the user's compliance and/or improvement of the user's performance. In some embodiments, the training station communicates with other training stations via a reactive coach server over a local area network and/or a wide area network, thereby enabling the user to compete against other users.