Abstract: A spinal traction device permits a user to conduct spinal traction therapies, either with or without aid by another, using the user's leg weight and/or leg muscle and/or torso muscle action to apply tensile forces to the spine. The device includes a body support portion on which the user lies in a supine position, and a movable leg support that is coupled to the body support portion. The leg support pivots and/or translates relative to the body support portion in response to the application of leg weight and/or leg muscle and/or torso muscle action to the leg support. Under-arm supports along the body support portion engage the user's underarms to keep the user's upper torso in a substantially fixed position, so that tension is applied to the user's spine in response to movement of the leg support, as it is engaged by the calves and/or backs of the user's legs.

Abstract: A therapeutic pillow for relieving various types of low back pain. The pillow comprises two hemispherical end sections joined by an elongated midsection. The midsection is a substantially flat lumbar support portion with sloping surfaces extending to each end section, to provide a pillow that is substantially concave in shape. In use, when sleeping on one's side, the pillow is placed generally transverse to the length of the body under the side. The midsection provides support and alignment for the lumbar spine, thereby relieving pain associated with sagging of the spine. Further, by placing one hemisphere close to the back or hip, the pillow will wrap around the hip area and place pressure on the sacro-iliac joint, for pain relief in that particular area of the body. The pillow can also be placed transverse to the body under the stomach when one sleeps on his or her stomach, again to support and align the lumbar spine.