Abstract: An exercise garment includes pockets for carrying weights in a non-conspicuous manner. The pockets are strategically located on the exercise garments in order to enhance concealment of the weight when the garment is worn by an individual. One such strategic location of a weight pocket is the waistband portion of the garment. In order to improve the concealment of the weight, the weights may be formed as generally flat slabs that are flexible. As such the weight can be shaped to conform to the user's waist. Weight pockets are also strategically located in other areas of the garments selected to conceal the weights when the user is wearing the garment. Also disclosed are wrist cuffs which include weight pockets for carrying weights that are concealed.