Abstract: A fitness equipment is provided. The fitness equipment is configured to make the body safe in doing hanging-upside-down exercises. The fitness equipment provides a structure fixedly supporting the shanks and thenars at a proper height to ensure the body band downward in a upside-down pose. Then the user is able to exercises different poses between the head and the legs. Thereby, the user is able to get on and off the fitness equipment, and steady the body when the user wants to change pose between sitting and hanging-upside-down poses by using hands and legs with kinds of auxiliary devices of the fitness equipment. The fitness equipment is configured to prevent the user from falling down therefrom, and ensure safety of exercise.