Abstract: A healthful sea salt mixture composed of at least one whole sea salt, at least one organic whole sea vegetable, at least one whole raw sesame seed type, optional chia seeds and optional milk thistle. The at least one whole sea salt includes but is not limited to Celtic sea salt, pink Himalayan sea salt, and Bolivian rose sea salt. The at least one organic whole sea vegetable includes but is not limited to alaria, dulse, kelp, layer, and sea lettuce. The at least one whole raw sesame seed type includes various families of sesame seeds. The present invention provides a whole food source that has numerous minerals and nutrients. The present invention also serves as an iodine supplement for those with a thyroid-related condition. Furthermore, the present invention provides vitamin E, which aids in iodine absorption. The range of nutrients provided includes potassium, calcium, sodium, vitamins, and others.