Abstract: A system and method for displaying surf training instructional information is used to improve a user's pop-up, as it relates to popping up on a surfboard, and improving one's surf fitness. The visual illustrations indicates the position of a surfer's hands, their body when lying on their surfboard and/or where their feet should land when they pop-up into their surfing stance on a surfboard, which can engraved, drawn or painted onto a surface of any type. The system and method also has visual instructional guidelines for performing exercises and stretches that can be done to improve a user's surf strength, balance, flexibility and endurance. By using this system and method a user will improve their pop-up (jump) and overall surf fitness in order to become a better surfer.

Abstract: A system and method for displaying surf training instructional information is used to improve a user's pop-up, as it relates to popping up on a surfboard, and improving one's surf fitness. The visual illustrations indicates the position of a surfer's hands, their body when lying on their surfboard and/or where their feet should land when they pop-up into their surfing stance on a surfboard, which can engraved, drawn or painted onto a surface of any type. The system and method also has visual instructional guidelines for performing exercises and stretches that can be done to improve a user's surf strength, balance, flexibility and endurance. By using this system and method a user will improve their pop-up (jump) and overall surf fitness in order to become a better surfer.