Abstract: A habit cessation aide includes a user-modifiable quitting schedule, a user-initiated habit-occurrence indicator, a display for displaying messages dependent upon the quitting schedule and the number of times the user-initiated habit-occurrence indicator is used, and an overall visual indication of the degree to which the user is maintaining the quitting schedule based upon the quitting schedule and the number of times the user-initiated habit-occurrence indicator is used. A widely held habit is smoking, to which the illustrated embodiment is directed. As shown, the device also functions as a standard watch and includes features such as calculating and displaying items including at least time, date, and elapsed time.

Abstract: A behavior modification aide includes a user-modifiable BMI (body mass index) goal, weight goal, a display for displaying messages dependent upon the daily eating schedule and exercise schedule and the number of times the user-initiated habit-occurrence indicator is used, and an overall visual indication of the degree to which the user is maintaining the eating and exercise schedule

Abstract: A habit cessation aide includes a timer to determine the interval between starting a habitual act, a display for displaying messages in operative connection to the timer, and a strap for securing to a user's body. A widely held habit is smoking, for which the illustrated embodiment is directed towards. The habit cessation device also includes an alarm, which may be auditory, vibratory, or a combination. As shown, the device is in the form of a wristwatch and also functions as a standard wristwatch and includes features such as calculating and displaying items including at least time, date, and elapsed time. Depending upon the frequency of cigarette smoking, signaled by the push of a specialized button, different messages are displayed, such as encouraging, statistical or informational, to help the user quit the habit.

Abstract: A habit cessation aide includes a user-modifiable quitting schedule, a user-initiated habit-occurrence indicator, a display for displaying messages dependent upon the quitting schedule and the number of times the user-initiated habit-occurrence indicator is used, and an overall visual indication of the degree to which the user is maintaining the quitting schedule based upon the quitting schedule and the number of times the user-initiated habit-occurrence indicator is used. A widely held habit is smoking, to which the illustrated embodiment is directed. As shown, the device also functions as a standard watch and includes features such as calculating and displaying items including at least time, date, and elapsed time.

Abstract: A habit cessation aide includes a timer to determine the interval between starting a habitual act, a display for displaying messages in operative connection to the timer, and a strap for securing to a user's body. A widely held habit is smoking, for which the illustrated embodiment is directed towards. The habit cessation device also includes an alarm, which may be auditory, vibratory, or a combination. As shown, the device is in the form of a wristwatch and also functions as a standard wristwatch and includes features such as calculating and displaying items including at least time, date, and elapsed time. Depending upon the frequency of cigarette smoking, signaled by the push of a specialized button, different messages are displayed, such as encouraging, statistical or informational, to help the user quit the habit.