Abstract: A method, system and device for enhancing muscle training and performance by accelerating blood flow to the muscles and enhancing flow in the lymphatic system, incorporating mechanical stimulation and in some cases electrical stimulation of the muscle. A muscle recovery apparatus includes: an active compression device and an electrical stimulation device, where the active compression device is configured to be disposed about a user's muscle and to mechanically compress the user's muscle to facilitate muscle recovery, and where the electrical stimulation device is coupled to an inner surface of the active compression device, such that the electrical stimulation device can be placed in contact with the user to electrically stimulate the user's muscle.

Abstract: Example systems, devices, and methods related to an automated target system are provided. In this regard, a target pod device, that may be installed in a target base is provided. The target pod device may include a hinge, a target paddle, a rotary actuator, a sensor, and a processor. The target paddle may be operably coupled to the hinge and the rotary actuator may be operably coupled to the target paddle. The rotary actuator may be configured to rotate the target paddle to a deployed position or a retracted position. The sensor may detect that the target paddle has been moved toward the retracted position. The processor may be configured to transmit a signal to the rotary actuator to cause the rotary actuator to rotate the target paddle, and determine whether the target paddle has been moved toward the retracted position by a projectile.

Abstract: Example systems, devices, and methods related to an automated target system are provided. In this regard, a target pod device, that may be installed in a target base is provided. The target pod device may include a hinge, a target paddle, a rotary actuator, a sensor, and a processor. The target paddle may be operably coupled to the hinge and the rotary actuator may be operably coupled to the target paddle. The rotary actuator may be configured to rotate the target paddle to a deployed position or a retracted position. The sensor may detect that the target paddle has been moved toward the retracted position. The processor may be configured to transmit a signal to the rotary actuator to cause the rotary actuator to rotate the target paddle, and determine whether the target paddle has been moved toward the retracted position by a projectile.

Abstract: A method, system and device for enhancing muscle training and performance by accelerating blood flow to the muscles and enhancing flow in the lymphatic system, incorporating mechanical stimulation and in some cases electrical stimulation of the muscle. A muscle recovery apparatus includes: an active compression device and an electrical stimulation device, where the active compression device is configured to be disposed about a user's muscle and to mechanically compress the user's muscle to facilitate muscle recovery, and where the electrical stimulation device is coupled to an inner surface of the active compression device, such that the electrical stimulation device can be placed in contact with the user to electrically stimulate the user's muscle.