Abstract: There is disclosed an apparatus for regulation of user consumption. In an embodiment, the apparatus includes a processor, a memory component, an input/output component, a hydration schedule component, a meal schedule component, a consumption speed regulator, and a profile component. The meal schedule component includes one or more meal prompt generators configured to present one or more meal prompts at times relevant to consumption of meals. The consumption speed regulator includes a chewing pacer configured to present a perceivable pulse that repeats a pre-determined number of times. The profile component is configured to store information about the user and provide the information to at least the hydration schedule component and the meal schedule component for respective scheduling of hydration prompts and meal prompts. Other embodiments are also disclosed.