Abstract: The present invention is an exercise fluid bottle which contains a liquid nourishment and which is used by a user during a strenuous physical activity. The exercise fluid bottle includes an integral container formed out of a plastic material and a dispensing cap for retaining and dispensing the liquid nourishment. The integral container has a first portion which is a hollow cylinder with an enclosed end and a partially enclosed end and a second portion which is a hollow cylinder with an enclosed end and a partially enclosed end. The integral container also has a handle portion which is a hollow cylinder which has corrugated ribbing axially aligned therewith so that the user can more comfortably grip the exercise fluid bottle and which is disposed adjacent to the partially enclosed ends of the first and second portions. The dispensing cap is fluidly and mechanically coupled to the enclosed end of the first portion.