Abstract: The present invention includes a base, a functioning unit, and a lowering assembly. The functioning unit may be a light fixture or a ceiling fan. The functioning unit is movable between a first configuration adjacent the base and a second configuration separated therefrom. The lowering assembly includes a plurality of retractable cables having lower ends and extending downwardly from the base, each cable lower end being coupled to the functioning unit. The lowering assembly includes a spring reel for holding the functioning unit at the second configuration and for returning it to the first configuration upon application of a predetermine force. The lowering assembly may include a motor for automatically extending or retracting the cables. The invention includes a safety feature by which the functioning unit is disconnected from electricity when lowered and is reconnected when raised.