Abstract: A vibration, motion and dampening system is provided for use with air conditioning, mechanical or electro-mechanical equipment to reduce or eliminate the deleterious effects of vibration, movement and excessive noise created by the equipment. The system includes specially designed upper and lower channel frame members. The frame members receive geometrically compatible spring assemblies and plate members, as well as locking assemblies, wherein the assemblies are slidingly positioned with the frame members at desired locations. The spring assemblies and frame members receive and diminish the undesirable phenomena created by the equipment.