Abstract: A sole for an article of footwear includes: a foam base; a lateral pod assembly haying a plurality of pods fluidly connected in series disposed below the foam base, wherein the lateral pod assembly extends from a heel portion of the sole to a forefoot portion of the sole along a lateral side of the sole; and a medial pod assembly having a plurality of pods fluidly connected in series disposed below the foam base, wherein the medial pod assembly extends from a heel portion of the sole to a forefoot portion of the sole along a medial side of the sole, wherein a portion of the foam base extends between the lateral pod assembly and the medial pod assembly.

Abstract: An article of footwear includes a sole having a forefoot portion, a heel portion and an outsole having a bottom surface including a primary ground contacting surface. The bottom surface of the outsole includes a forefoot bulge and a heel bulge which provide the footwear with controlled instability for providing dynamic conditioning of the wearer's muscles during the gait cycle.

Abstract: An article of footwear having a pump and valve combination for inflating an inflatable bladder. In one embodiment the pump and valve combination has a pumping area formed between top and bottom polymeric films with a foam insert located therein and an air intake hole leading into the pumping area. A conduit leads from the pumping area to an inflatable bladder and a flow restrictor is located in a pathway of the conduit. In a second embodiment the pump and valve combination has a pumping area formed between top and bottom polymeric films and a grommet. An air intake is located in the pumping area. The grommet has an exhaust hole and a flexible band arranged around the grommet, including the exhaust hole.