Abstract: A weighted push-up exercise machine includes a lever arm having a proximate end coupled pivotally to a base. The lever arm is configured to provide a resistance against vertical movement of a distal end of the lever arm. In addition, the distal end of the lever arm is configured to receive a connector suspended from a belt or harness worn by a user. A pair of hand grips are disposed above the lever arm and the pair of hand grips are configured to be grasped by the user. The machine is configured for the user to use in a horizontal position by the user grasping the hand grips and performing push-up exercises against the resistance. The machine also includes an elevated platform that is adjustably positioned in height relative to the pair of hand grips.

Abstract: A flat row exercise machine is disclosed. The machine includes a base structure, a pair of front and rear vertical frame members fixed to the base structure and extending upwardly therefrom, and a horizontal member fixed between the pair of rear vertical frame members. The machine also includes a pair of levers having upper ends coupled pivotally to the horizontal member and each lever having a lower end configured to hold at least one removable weight or a tension band, where the pair of levers are configured to move independently of each other. A pair of arms extend outwardly from the lower ends of the pair of levers, where each arm is configured to be raised by a user such that the upper ends of the pair of levers pivot in place as the user moves a distal end of the pair of arms in an up and down motion.

Abstract: A resistance band tensioner is disclosed. The tensioner includes a main body and a pivot pin disposed on the main body proximate a first end, where the main body is configured to rotate about the pivot pin between an up position and a down position. The tensioner also includes a handle extending from a second end of the main body configured for a user to grasp with a hand. A cantilever shaft extends outward perpendicular from the main body and is interposed between the handle and the pivot pin, where the shaft is adapted to secure a first portion of a resistance band around its periphery. In addition, the tensioner includes a locking pin to lock the tensioner in the down position when the resistance band is placed under tension by rotating the main body from the up position to the down position.

Abstract: An exercise arm apparatus and method of use. The exercise arm comprises at least one finger, a spindle attached to the finger, and weights sized to reside on the spindle. One end of the exercise arm is rotatably attached at a pivot point to a frame or to a vertical surface; a belt is attached to an opposite end of the exercise arm by means of a belt line. Where the exercise arm is rotatably attached to a frame, dip bars and chin bars are disclosed wherein an exerciser may perform dips and chins. Upward motion by an exerciser wearing the belt is impeded by spindle weights, a belt elastic attached at one end to the belt and at an opposite end to the exercise arm, and/or an elastic member attached at one end to the frame and at an opposite end to the exercise arm.

Abstract: A flat row exercise machine is disclosed. The machine includes a base structure, a pair of front and rear vertical frame members fixed to the base structure and extending upwardly therefrom, and a horizontal member fixed between the pair of rear vertical frame members. The machine also includes a pair of levers having upper ends coupled pivotally to the horizontal member and each lever having a lower end configured to hold at least one removable weight or a tension band, where the pair of levers are configured to move independently of each other. A pair of arms extend outwardly from the lower ends of the pair of levers, where each arm is configured to be raised by a user such that the upper ends of the pair of levers pivot in place as the user moves a distal end of the pair of arms in an up and down motion.

Abstract: A weighted push-up exercise machine is disclosed. The machine includes a lever arm having a proximate end coupled pivotally to a base. The lever arm is configured to provide a resistance against vertical movement of a distal end of the lever arm. In addition, the distal end of the lever arm is configured to receive a connector suspended from a belt or harness worn by a user and a pair of hand grips are disposed above the lever arm and the pair of hand grips are configured to be grasped by the user. The machine is configured for the user to use in a horizontal position by the user grasping the hand grips and performing push-up exercises against the resistance. The machine also includes an elevated platform that is adjustably positioned in height relative to the pair of hand grips.

Abstract: An exercise arm apparatus and method of use. The exercise arm comprises at least one finger, a spindle attached to the finger, and weights sized to reside on the spindle. One end of the exercise arm is rotatably attached at a pivot point to a frame or to a vertical surface; a belt is attached to an opposite end of the exercise arm by means of a belt line. Where the exercise arm is rotatably attached to a frame, dip bars and chin bars are disclosed wherein an exerciser may perform dips and chins. Upward motion by an exerciser wearing the belt is impeded by spindle weights, a belt elastic attached at one end to the belt and at an opposite end to the exercise arm, and/or an elastic member attached at one end to the frame and at an opposite end to the exercise arm.

Abstract: An exercise arm apparatus and method of use. The exercise arm comprises at least one finger, a spindle attached to the finger, and weights sized to reside on the spindle. One end of the exercise arm is rotatably attached at a pivot point to a frame or to a vertical surface; a belt is attached to an opposite end of the exercise arm by means of a belt line. Where the exercise arm is rotatably attached to a frame, dip bars and chin bars are disclosed wherein an exerciser may perform dips and chins. Upward motion by an exerciser wearing the belt is impeded by spindle weights, a belt elastic attached at one end to the belt and at an opposite end to the exercise arm, and/or an elastic member attached at one end to the frame and at an opposite end to the exercise arm.

Abstract: A resistance band tensioner is disclosed. The tensioner includes a main body and a pivot pin disposed on the main body proximate a first end, where the main body is configured to rotate about the pivot pin between an up position and a down position. The tensioner also includes a handle extending from a second end of the main body configured for a user to grasp with a hand. A cantilever shaft extends outward perpendicular from the main body and is interposed between the handle and the pivot pin, where the shaft is adapted to secure a first portion of a resistance band around its periphery. In addition, the tensioner includes a locking pin to lock the tensioner in the down position when the resistance band is placed under tension by rotating the main body from the up position to the down position.

Abstract: An undergarment with powder dispenser and method of use. A powder dispenser is attached to an undergarment torso rear. Powder is placed within the powder dispenser and diffuses through a powder-permeable powder dispenser front wall onto the skin of a user wearing the undergarment with powder dispenser. The powder dispenser extends downwards from an undergarment torso waist substantially 80% of the way to an undergarment crotch. A powder dispenser rear wall top edge elastic keeps powder within the powder dispenser from escaping. Downwardly-sloping powder dispenser baffles extend alternatingly from powder dispenser rear wall side edges, creating a serpentine powder path to improve powder distribution. Method of use steps include inserting anti-chaffing powder through a powder dispenser mouth and into a powder dispenser reservoir, and then allowing it to diffuse through the powder dispenser front wall onto the wearer, thus helping avoid skin irritation in the buttock, crotch, and thigh areas.

Abstract: An adjustable weight-loaded dip-chin machine. Dip bars and chin bars with means for vertical adjustment are mounted on columns, which in turn are mounted on a base. An arm is pivotally attached to the base, and weights can be added to an arm spindle attached to the arm. A belt is attached to the arm, and the weighted arm spindle resist upward exerciser motion when performing dips or chins. A pivot hook releasably engages the arm spindle in an elevated position for convenience and safety when commencing and ending a squat exercise series. Means are disclosed for adjusting the height of the pivot hook on a column, and for automatically disengaging the pivot hook from the arm spindle when exercise commences. A squat platform is sized to fit between foot platforms, which together form a stable standing area for the exerciser. Squat handles are height-adjustably mounted to the columns.

Abstract: An adjustable weight-loaded dip-chin machine. Dip bars and chin bars with means for vertical adjustment are mounted on columns, which in turn are mounted on a base. An arm is pivotally attached to the base, and weights can be added to an arm spindle attached to the arm. A belt is attached to the arm, and weights added to the arm spindle resist upward motion of an exerciser performing dips or chins. Elastic bands may be added connecting the arm to the base, and/or the belt to the base, which serve to render the exercise more strenuous. Dip bars incorporate a plurality of dip bar legs, each a differing distance from the other dip bar. Chin bars incorporate a downwardly-sloping dogleg. An alternate embodiment adjustable dip-chin machine incorporates a weight stack which can be attached to the belt. Stack weights selected from the weight stack render exercise more strenuous.

Abstract: An adjustable weight-loaded dip-chin machine. Dip bars and chin bars with means for vertical adjustment are mounted on columns, which in turn are mounted on a base. An arm is pivotally attached to the base, and weights can be added to an arm spindle attached to the arm. A belt is attached to the arm, and weights added to the arm spindle resist upward motion of an exerciser performing dips or chins. Elastic bands may be added connecting the arm to the base, and/or the belt to the base, which serve to render the exercise more strenuous. Dip bars incorporate a plurality of dip bar legs, each a differing distance from the other dip bar. Chin bars incorporate a downwardly-sloping dogleg. An alternate embodiment adjustable dip-chin machine incorporates a weight stack which can be attached to the belt. Stack weights selected from the weight stack render exercise more strenuous.

Abstract: An apparatus and method for changing barbell weights. The apparatus includes at least one stand having a ramp sloping upwards to a first cradle and a second cradle. The first cradle is sized to hold a circular barbell weight. The height of the first cradle exceeds the height of the second cradle by at least the difference between a weight bore diameter and a bar diameter. When a barbell is supported in the stand, only an innermost weight at each barbell end rests against the cradle floor; the other weights all depend from the bar and are easily slid off of, and onto, the bar. Method steps include rolling the barbell onto one or more stands, changing weights as desired, and rolling the barbell off of the stand(s).

Abstract: An apparatus and method for changing barbell weights. The apparatus includes at least one stand having a ramp sloping upwards to a cradle. The cradle is sized to hold a circular barbell weight, and slopes downward from a cradle inner edge to a cradle outer edge. When a barbell is supported in the stand, only an innermost weight at each barbell end rests against the cradle floor; the other weights all depend from the bar and are easily slid off of, and onto, the bar. Thus, when the barbell rests on the stand(s), weights may be quickly and easily changed. After the desired weights have been changed, the barbell is rolled out of the cradle(s), down the ramp(s), and off of the stand(s). Method steps include rolling the barbell onto one or more stands, changing weights as desired, and rolling the barbell off of the stand(s).

Abstract: An apparatus and method for changing barbell weights. The apparatus includes at least one stand having a ramp sloping upwards to a first cradle and a second cradle. The first cradle is sized to hold a circular barbell weight. The height of the first cradle exceeds the height of the second cradle by at least the difference between a weight bore diameter and a bar diameter. When a barbell is supported in the stand, only an innermost weight at each barbell end rests against the cradle floor; the other weights all depend from the bar and are easily slid off of, and onto, the bar. Method steps include rolling the barbell onto one or more stands, changing weights as desired, and rolling the barbell off of the stand(s).

Abstract: An apparatus and method for changing barbell weights. The apparatus includes at least one stand having a ramp sloping upwards to a cradle. The cradle is sized to hold a circular barbell weight, and slopes downward from a cradle inner edge to a cradle outer edge. When a barbell is supported in the stand, only an innermost weight at each barbell end rests against the cradle floor; the other weights all depend from the bar and are easily slid off of, and onto, the bar. Thus, when the barbell rests on the stand(s), weights may be quickly and easily changed. After the desired weights have been changed, the barbell is rolled out of the cradle(s), down the ramp(s), and off of the stand(s). Method steps include rolling the barbell onto one or more stands, changing weights as desired, and rolling the barbell off of the stand(s).