Abstract: A strap or band worn on the swimmer's head that is attached to a pair of swimming goggles includes two ear restrainers, one for each of the swimmer's ears, that restrain and at least partially cover the swimmer's ears and pin the ears tightly against the swimmer's head to reduce the swimmer's hydrodynamic drag. When the strap is stretched or elongated around the swimmer's head during use, the top and bottom edges of the ear restrainers curve inward toward the swimmer's head. The strap reduces the swimmer's hydrodynamic drag by reducing the barrier created by the ears when the ears extend outward from the swimmer's head. In addition, the strap creates a smooth surface over the swimmer's ears so that the water passes more easily and quickly over the ears as the swimmer moves through the water.