Abstract: A sports training mat with a plurality of inserted or insertable bump elements configured to create an unpredictable change in trajectory when a ball contacts one or more bump element. The mat may be carried to a field or indoor practice area and then used to deflect balls that are rolled over it. The bump elements may be any three dimensional shape including symmetric or asymmetric spherical sections, polygonal, or irregular, such as an arrowhead shape. The relatively small three-dimensional “bump elements” provide a surprising lateral and height range of bounce, thereby requiring the athlete to move laterally quickly in response to the bounce. Mat sections have side edge mating features that are configured to connect two or more mat sections to form a single elongated training device.

Abstract: A training device and method for baseball, softball, and other sports provides a plurality of fixed or adjustable bump elements on a transportable support surface so the device can be easily stored, transported, and positioned for hop drills and other training routines. In one embodiment, the device is a flexible one-piece mat or other support surface with a plurality of integral bump elements. The mat may be rolled for storage, transported with a carry arm strap, unrolled into a desired position on a field or indoor practice area, and then used to deflect balls that are rolled over it. After use, the device rolls up easily for transport and storage.

Abstract: A deadlift device includes a cylindrical shaft attached to a base with a selectable weight. Horizontal channels in the shaft have a main horizontal through hole with a downwardly extending keyhole slot extension with beveled edges, so that portions of one or more resistance bands may be routed through the keyhole slots and used with minimal wear. A removable dual handle with right and left hand grip portions may be attached at any of the channels. An alternative removable short horizontal bar may be inserted at at any of the channels to permit kettlebell swing exercises. The device may be used effectively with a range of lift and walking exercises using the deadlift device with added weights and/or one or more resistance bands.

Abstract: A deadlift device includes a cylindrical shaft attached to a base with a selectable weight. Horizontal channels in the shaft have a main horizontal through hole with a downwardly extending keyhole slot extension with beveled edges, so that portions of one or more resistance bands may be routed through the keyhole slots and used with minimal wear. A removable Y-lift bar with right and left hand vertical upper portion and diagonal lower portion which may be attached at any of the channels. An alternative removable short horizontal bar may be inserted at at any of the channels to permit kettlebell swing exercises. The device may be used effectively with a range of lift and walking exercises using the deadlift device with added weights and/or one or more resistance bands.

Abstract: A deadlift device includes a cylindrical shaft attached to a base, and one or more weights to be inserted onto the shaft. Horizontal channels in the shaft each have a main horizontal through hole with a downwardly extending keyhole slot extension with beveled edges, so that portions of one or more resistance bands may be routed through the keyhole slot extensions and used with minimal wear. A removable elongated lift bar which may be inserted into any of the channels. A removable handle with a grip may be secured to the top end of the shaft. A combination of the lift bar and the handle permit the deadlift device to be used effectively with a range of lift and walking exercises using the deadlift device with the one or more weights and/or the one or more resistance bands.