Abstract: A striking bag assembly which includes a primary bag suspended from a fixed support and an anchor bag suspended from the primary bag. The anchor bag is smaller and heavier and, therefore, considerably denser than the primary bag. More specifically, the anchor bag is pivotally connected to the primary bag and the primary bag is pivotally connected to the fixed support.

Abstract: A jump rope consisting of an elongated cord extending between a pair of handles. The cord has a pair of end portions connected to the handles, a mid portion and a pair of intermediate portions between the mid portion and the end portions. Each of the intermediate portions has a weight per unit length that is two to four times that of the remaining portions of the cord. More specifically, the length of each intermediate portion is from 10% to 24% of the total length of the cord and the length of each end portion is from 8% to 12% of the total length of the cord. In one embodiment, the extra weight of each intermediate portion is achieved by having the thickness of the intermediate portion greater than the other portions of the cord. In another embodiment, the extra weight of each intermediate section is achieved by having beads strung on the intermediate sections.

Abstract: A striking bag assembly which includes a primary bag suspended from a fixed support and an anchor bag suspended from the primary bag. The anchor bag is smaller and heavier and, therefore, considerably denser than the primary bag. More specifically, the anchor bag is pivotally connected to the primary bag and the primary bag is pivotally connected to the fixed support.

Abstract: A jump rope consisting of an elongated cord extending between a pair of handles. The cord has a pair of end portions connected to the handles, a mid portion and a pair of intermediate portions between the mid portion and the end portions. Each of the intermediate portions has a weight per unit length that is two to four times that of the remaining portions of the cord. More specifically, the length of each intermediate portion is from 10% to 24% of the total length of the cord and the length of each end portion is from 8% to 12% of the total length of the cord. In one embodiment, the extra weight of each intermediate portion is achieved by having the thickness of the intermediate portion greater than the other portions of the cord. In another embodiment, the extra weight of each intermediate section is achieved by having beads strung on the intermediate sections.

Abstract: A skip rope has handles each having a bore at one end in which is inserted a tubular housing having top and bottom inwardly-extending flanges and a top outwardly-extending flange located in the same plane as the top inwardly-extending flange which forms a stop when the housing is inserted in the handle. A bearing locked within the top and bottom inwardly-extending flanges has an outer race locked against rotation and an inner race separated from the outer race by anti-friction elements. The inner race has a central bore and is elongated with respect to the outer race and protrudes externally of the housing and handle. Each end of the skip rope runs through the bore of the inner race of a handle and is held in place by an enlargement at its inner end.