Abstract: A resistance band with markings is disclosed herein. Each of the markings is preferably a design selected from one of tiger stripes, ovals, ellipsis, hash tags, images, handprint shapes and footprint shapes. Preferably, a first marking is positioned between a center point and a first end on a first half of the main body, a second marking is positioned between the center point and a second end on a second half of the main body, a third marking is positioned between the first marking and the first end, and a fourth marking is positioned between the second marking and the second end.

Abstract: A method and apparatus for switching active calls from one entity to another on a network device. The method includes the steps of collecting the call information, designating a second, or target, entity to receive the call, and switching the call. If compression is being used in the call, the method will include the steps of copying the compression dictionary tables and loading the tables in the second entity. The apparatus includes a controller and at least two entities. A connector connects the entity with incoming or outgoing phone calls. The controller switches the active call from a first entity to a second entity.