Abstract: The present invention includes methods and systems for generating an optimised workout plan for an individual based on the individual's genetic, physiological, behavioural and lifestyle data. By taking an individual's genetic and environmental data into account, a workout plan can built from individual exercises and exercise parameters in a way that is optimised for the individual's physiological traits.

Abstract: A method of determining an optimum wellness regime includes identifying one or more traits—one or more physiological, behavioral and/or biological states of a user; identifying one or more genetic factors and one or more environmental factors of the user that are relevant to one or more of the traits; assigning a weighting to each genetic and/or environmental factor for the traits that defines the likely effect that the genetic and environmental factor has on the traits; calculating a trait score for each trait based on the weightings assigned to each trait; defining a trait profile for the user from the trait scores; and determining, based on the trait profile, a wellness regime that is optimized to the goals of the user.