Abstract: A device including a center sleeve implement, wherein a shade material is attached and rolled onto the center sleeve implement. A mounting bracket implement is configured to engage a poling platform deck where a mounting bracket locking hole is configured to align with a locking hole component of an outer wheel implement. A turn handle implement is into engagement with the outer wheel implement, wherein the turn handle implement is configured to operate the outer wheel implement and the center sleeve implement in unison to roll or unroll the shade material. A locking pin mechanism is configured to engage the locking hole component of the outer wheel implement and the mounting bracket locking hole in a locked position to provide tension on said shade material in a deployed position and keep the shade material from unrolling in a stowed position.

Abstract: A hip rotation training system for assisting in training a wearer in proper hip rotation during a swinging movement of the wearer comprises a compression shorts configured to cover a lower portion of the wearer and at least one elastic resistance component having a plurality of elastic tubing. The compression shorts are adapted to furnish compressive support to the lower body portion of the wearer. The at least one elastic resistance component being adapted to deform during a first portion of a swinging movement of the wearer such that the at least one of the plurality of elastic tubing exerts a force partially upon a trailing hip of the wearer to assist in pulling the trailing hip forward during initiation of a second portion of the swinging movement of the wearer.