Abstract: A boxing-based fitness training regimen takes place in a training area suffusing with UV light from one or more UV light sources. Non-UV lighting in the training area is adjusted to a level of semi-darkness, in which non-luminescent objects are visible but luminescent objects clearly stand out. Multiple training regimen stations located in the training area can include heavy bag, speed bag, double-end bag, medicine ball, skip rope, shadow boxing and focus mitt regimens. Within each station, one or more items of training equipment, such as bags, gloves, hand wraps, focus mitts, medicine balls and/or jump ropes, are provided. Some or all of the training equipment at each station is UV luminescent. On some items of training equipment, there are luminescent indicia, which provide as visual cues for sequencing and/or timing of movements. These luminescent indicia can be color-coded to operate in conjunction with correspondingly color-coded visual prompts from a nearby display screen, such as an LED display.

Abstract: A boxing-based fitness training regimen takes place in a training area suffusing with UV light from one or more UV light sources. Non-UV lighting in the training area is adjusted to a level of semi-darkness, in which non-luminescent objects are visible but luminescent objects clearly stand out. Multiple training regimen stations located in the training area can include heavy bag, speed bag, double-end bag, medicine ball, skip rope, shadow boxing and focus mitt regimens. Within each station, one or more items of training equipment, such as bags, gloves, hand wraps, focus mitts, medicine balls and/or jump ropes, are provided. Some or all of the training equipment at each station is UV luminescent. On some items of training equipment, there are luminescent indicia, which provide as visual cues for sequencing and/or timing of movements. These luminescent indicia can be color-coded to operate in conjunction with correspondingly color-coded visual prompts from a nearby display screen, such as an LED display.