Abstract: An exercise garment for retaining heat around an abdomen, a lower back, and portions of a pelvic area and a buttocks of a person to help lose weight in those areas during a workout includes an upper garment section being positioned over a portion of an upper torso of the person when the upper garment section is worn. A waist constricting band is coupled to a bottom edge of the upper garment section to constrict against the skin and secure the upper garment section in position. A lower garment section is positioned over a lower torso and upper legs of the person and is coupled to the constricting band opposite the upper garment section. An interior panel is coupled to and extends between the upper garment section and the lower garment section. The interior panel extends over the areas to increase heat retention and sweating during the workout.