Abstract: An exercise apparatus includes an adjustable support frame configured be adjusted to raise or lower a waist portion thereof to accommodate users of different heights standing adjacent thereto on a support surface. The exercise apparatus also includes a pivotal upper body support constructed and arranged to pivot relative to the support frame. The upper body support is configured to receive a torso of a user standing adjacent to the adjustable support frame, and facilitate a traction exercise to stretch a spine of the user when the torso of the user engages the pivotal upper body support and bends over the support frame.

Abstract: An exercise apparatus includes a doorway engaging portion configured to releasably secure the exercise apparatus in a doorway and distribute a weight of a user of the exercise apparatus through a frame of the doorway. The exercise apparatus also includes a finger hold mounted to the doorway engaging portion, the finger hold comprising a ridge or groove shaped and sized to receive the fingertips of the user. When the doorway engaging portion is releasably securing the exercise apparatus in the doorway, the user may insert the fingertips around the ridge or into the groove of the finger hold, and perform an exercise by supporting an entirety of the weight of the user through the frame of the doorway via the finger hold. A method of exercising using an exercise device having a doorway engaging portion and a finger hold configured to receive the fingertips of a user, is also disclosed.

Abstract: An exercise apparatus includes an adjustable support frame configured be adjusted to raise or lower a waist portion thereof to accommodate users of different heights standing adjacent thereto on a support surface. The exercise apparatus also includes a pivotal upper body support constructed and arranged to pivot relative to the support frame. The upper body support is configured to receive a torso of a user standing adjacent to the adjustable support frame, and facilitate a traction exercise to stretch a spine of the user when the torso of the user engages the pivotal upper body support and bends over the support frame.

Abstract: An exercise apparatus includes a doorway engaging portion configured to releasably secure the exercise apparatus in a doorway and distribute a weight of a user of the exercise apparatus through a frame of the doorway. The exercise apparatus also includes a finger hold mounted to the doorway engaging portion, the finger hold comprising a ridge or groove shaped and sized to receive the fingertips of the user. When the doorway engaging portion is releasably securing the exercise apparatus in the doorway, the user may insert the fingertips around the ridge or into the groove of the finger hold, and perform an exercise by supporting an entirety of the weight of the user through the frame of the doorway via the finger hold. A method of exercising using an exercise device having a doorway engaging portion and a finger hold configured to receive the fingertips of a user, is also disclosed.

Abstract: An abdominal exercise device is disclosed that includes a frame and a knee support configured to support both of a user's knees when the user is in a kneeled position. In one embodiment, the knee support is pivotally mounted to the frame. In another embodiment, the knee support swings with respect to the frame. A hand grip is attached to the frame. A user will kneel on the pivotally mounted knee support and grip the hand grip with their hands. By holding the hand grip, the user holds their upper body in a relatively stationary position with respect to the frame. Then, by contracting their abdominal muscles, the user can pivot the knee support upon which their knees rest up toward the can support, thereby providing their abdominal muscles with a work out.