Abstract: A hanging fitness device for exercising abdominals includes a flatbed upper arm platform assembly having an arm cushion, vinyl cushion covering, two rubber non-skid floor stands, and a vertical stabilizer bar with an opening to connect to a vertical handle extender and a connector rod. The fitness device includes a safety bar assembly including a small opening that connects the safety bar to the flatbed upper arm platform assembly by a transverse member. The fitness device also includes a handle extender assembly with small vertical round openings on all four sides and horizontal insertion round bar with an inner V spring button. A hand grip unit assembly is configured to slidably receive the horizontal insertion bar of the handle extender, the insertion bar being locked therein by way of an inner V spring button. The device also includes a top hook assembly with a connection assembly to connect a height girder member of the hand grip unit assembly and the connector rod.

Abstract: The users weight is distributed evenly between the stomach bench, Multi-position handgrips, and the elbow braces while running or walking in an upright position on the manuel treadmill. Because of this even distribution, stress is diverted away from the ankles, knees,and hips of the user. Therefore lower impact. Lower impact means the user can push heavier than normal leg weights for resistance exercises. Lower impact also means possibilities for physical rehabilitation. Straps attached to the top of the main frame unit of the invention, hold and support the added leg weight bags that can be attached to the users legs. While the user, who is balanced between the stomach bench, multi-position handgrips, and elbow braces, can push the leg weight bags forward, all while in an upright running position.