Abstract: A garment made of a flexible elastic material fits snug to the body and is used in conjunction with an electrical muscle and/or nerve stimulation device. The garment is specifically structured to advantageously position electrode pads at predetermined positions on the body corresponding with different muscle or nerve groups. In one embodiment, wires connecting to the electrodes lead to an interface connector that connects to an external controller of the stimulation device. Alternatively, the entire stimulation device, including the controller, is carried on the garment. The controller enables the user to selectively direct stimulation signals to one or more of the electrode pads in order to target specific muscle or nerve groups of the body. The controller further permits selective adjustment of the duration and intensity of the signal and electrical pulse delivered to the specific muscle groups and/or nerve areas.