Abstract: A massage apparatus that includes an elongate member having a length defined by a first end and a second end; a first handle connected to the first end of the apparatus and a second handle connected to the second end of the apparatus; and a plurality of rollers, the plurality of rollers slidably disposed along the elongate member, each roller includes an outer surface, an interior cavity defined by the outer surface, wherein the interior cavity comprises a freezable liquid suitable for storing thermal energy for a time period P when in a liquid state; and a hollow portion sized to fit around the elongate member.