Abstract: Modular laboratory workbenches and work surface accessories are provided. Modular laboratory workbenches may include a spine structure including multiple modules with core passageways for routing utilities. At least one spine structure module may include circuit breakers behind a panel for local electrical power control. The spine structure may include a top with angled faces that provide power outlets, gas terminals, and other utilities. Between angled faces, an accessory support structure may be provided that supports a backsplash in a center channel and provides accessory slots on both sides of the center channel to receive and support interchangeable accessories including monitor arms, tablet arms, gas turrets, supplemental lights, etc. Cantilever brackets of various heights may attach to the spine structure and support work surfaces that are translatable to provide access to the utilities provided on the angled faces of the spine structure.

Abstract: A method for cooking rice in a microwave oven including the steps of placing water and rice in a container in a predetermined ratio; substantially sealing the water and the rice in the container; placing the container, containing the water and the rice, into the microwave oven; setting the microwave oven to a low power level and operating the microwave oven at that level for a first period; setting the microwave oven to a high power level and operating the microwave oven at that level for a second period; and either setting the microwave oven to a low power level and operating the microwave oven at that level for a third period or letting the unopened container stand for said third period.