Abstract: Footwear for use in resistance band training includes plural spaced straps extending loosely over the instep. Each strap is circumscribed by a connection ring freely movable along the strap such that, when the ring is pulled by an applied force, the ring traverses the strap and is repositioned according to the direction of the force. The user may alternatively select any of the straps to engage a resistance band. A belt for connection to the straps includes a band connection ring movable to different positions on the belt. A pad may be positioned over a front belt ring to comfortably project the band away from the user's body. The footwear and belt may be used with a vest connected to limbs and extremities to body parts for a full body workout.