Abstract: An upper body support device with a top surface, a bottom surface, a sidewall, a central axis, and an outer edge. The support device further contains a first support area, a second support area, and twin third support areas. The second support area includes a cross element. A bridge area links the first support area and the second support area along the central axis. A width of the first support area and a width of the second support area are substantially greater than the width of the bridge area. There are two extensions emanating from the cross element, leading to a third support area, to lift the lower torso at the anterior superior iliac spine protrusions.