Abstract: An upper wall mount bracket configured for use with a foldable weightlifting rack assembly including a central panel, a top wall mount panel and a bottom wall mount panel. The top wall mount panel and the bottom wall mount panel are substantially planar and offset from the central panel. The top wall mount panel and the bottom mount panel are positionable to overlie a wall surface, and including at least one slot extending therethrough configured to receive a fastener therethrough to, in turn, couple the upper wall mount bracket to the wall surface. The central panel has a first side mounting region proximate to a first end thereof and a second side mounting region proximate a second end thereof. An upper rack mount assembly may be configured for use in association with the foldable weightlifting rack assembly and the upper wall mount bracket.

Abstract: A pull up system including a bar member a support assembly. The bar member is coupled to the support assembly and the support assembly is attachable to an outside surface. A bar locking fastener is likewise disclosed, as is a support assembly for a pull up system.

Abstract: A weighted bag having an outer shell and a handle assembly. The outer shell has a plurality of panels and at least one of one of a pair of slots and a first end loop assembly and a second end loop assembly spaced apart from the first end loop assembly coupled to the plurality of panels. The handle assembly has a handle grasping member and a strapping assembly, the strapping assembly extending from the handle grasping member and interfacing with at least one of the pair of slots and the first and second end loop assemblies so as to couple the handle assembly to the outer shell.

Abstract: A weighted bag having an outer shell and a handle assembly. The outer shell has a plurality of panels and at least one of one of a pair of slots and a first end loop assembly and a second end loop assembly spaced apart from the first end loop assembly coupled to the plurality of panels. The handle assembly has a handle grasping member and a strapping assembly, the strapping assembly extending from the handle grasping member and interfacing with at least one of the pair of slots and the first and second end loop assemblies so as to couple the handle assembly to the outer shell.

Abstract: An upper wall mount bracket configured for use with a foldable weightlifting rack assembly including a central panel, a top wall mount panel and a bottom wall mount panel. The top wall mount panel and the bottom wall mount panel are substantially planar and offset from the central panel. The top wall mount panel and the bottom mount panel are positionable to overlie a wall surface, and including at least one slot extending therethrough configured to receive a fastener therethrough to, in turn, couple the upper wall mount bracket to the wall surface. The central panel haw a first side mounting region proximate the first end and a second side mounting region proximate the second end. An upper rack mount assembly configured for use in association with a foldable weightlifting rack assembly is disclosed as is a foldable weightlifting rack assembly.

Abstract: A combination loadable dumbbell and bumper weight including a loadable dumbbell having a central shaft and opposing sleeves. At least one bumper weight having a core and a bumper portion surrounding the core is provided. The core has a central bore. The at least one bumper weight can be slid over one of the opposing sleeves so that the opposing sleeve is directed into the central bore.

Abstract: An improved jump rope handle and method of assembling the same. The jump rope handle includes a head. The head includes a channel, a set hole perpendicular to the channel, and a set mechanism adjustably insertable into the set hole. The jump rope handle further includes a grip. The grip includes a cylindrical member, first and second bearings arranged along the cylindrical member, an inner bushing arranged along the cylindrical member between the first and second bearings, and a sleeve around said inner bushing, said bushing being fixedly attached to an inner surface of the grip. An end portion of the cylindrical member is fixedly attached to the head whereby the cylindrical member and the head rotate together about a same axis. The channel of the head is configured to receive a rope. The set mechanism is configured to be inserted into the set hole to secure the rope.

Abstract: A glute ham developer comprising a pad assembly and a foot retention assembly. The pad assembly includes a retention sub-assembly coupling a base pad portion to an existing box. The foot retention assembly including a base plate having a foot surface and a support surface. A mating channel extends from the support surface of the base plate. The mating channel is releasably coupled to an existing outside support spaced apart from the existing box. A roller assembly extends from the foot surface of the base plate. The roller assembly has a pair of roller axles in a spaced apart orientation relative to each other defining a foot receiving region therebetween.

Abstract: A soft tissue mobilization device having an elongated body. The elongated body is a generally right cylindrical member that has a first end and a second end. The cross-sectional configuration is substantially uniform. Surface variations may be present along the length thereof. The first and second ends may include a round, with a flat region there within. A stand upon which the soft tissue mobilization device can be positioned is likewise disclosed. Methods of use are likewise disclosed.

Abstract: An exercise equipment connector and exercise equipment. Also provided is a method of making an exercise equipment connector.

Abstract: A glute ham developer comprising a pad assembly and a foot retention assembly. The pad assembly includes a retention sub-assembly coupling the base pad portion to an existing box. The foot retention assembly including a base plate having foot surface and a support surface. A mating channel extends from the support surface. The mating channel is releasably coupled to an existing outside support spaced apart from an existing box. The roller assembly extends from the foot surface of the base plate. The roller assembly has a pair of roller axles in a spaced apart orientation relative to each other defining a foot receiving region therebetween.

Abstract: A rack-mounted glute-ham developer and a method of making a rack-mounted glute-ham developer. The rack-mounted glute-ham developer may include a roller assembly and a pad assembly. The roller assembly may be configured to mount to an exercise rack system. The pad assembly may be configured to mount to a support. The roller assembly and the pad assembly may be separate members (not joined by a permanent frame).

Abstract: The modular squat stand system may include a plurality of upright members, each including a plurality of upright member holes. The modular squat stand system may further include a base including a plurality of upright member sockets, each the plurality of upright member sockets including first, second, and third sides. The first and third sides may be connected by the second side. The first and third sides may be parallel relative to each other, and perpendicular relative to said second side. The first and third sides may each include a plurality of upright member socket holes. At least one of the first and third sides may include an integrated gusset. The plurality of upright member sockets may be configured to removably accept the plurality of upright members by receiving fastening members through the plurality of upright member socket holes and the plurality of upright member holes.

Abstract: An A-frame exercise rack system includes a plurality of first side support bars, a plurality of second side support bars, a at least one top bar, and a plurality of connection joints. Each of the plurality of connection joints includes a first plate, a third plate, and a second plate. The first plate includes first and second support bar plates extending outwardly and downwardly from the first plate. The third plate includes first and second support bar plates extending outwardly and downwardly from the third plate. The first and third plates may be parallel relative to each other and perpendicular relative to the second plate thereby defining a top bar channel. The first and second support bar plates of the first and third plates may be parallel to each other and perpendicular relative to the first and third plates thereby defining spaces for receiving first and second side support bars.

Abstract: A glute ham developer (GHD) exercise device including a vertical post and horizontal beam. The exercise device can be a stand alone exercise device, or can include a connector for connecting the exercise device to another exercise device or exercise station.

Abstract: Provided is an exercise equipment connector and exercise equipment. Also provided is a method of making an exercise equipment connector.

Abstract: An improved jump rope handle and method of assembling the same. The jump rope handle includes a head. The head includes a channel, a set hole perpendicular to the channel, and a set mechanism adjustably insertable into the set hole. The jump rope handle further includes a grip. The grip includes a cylindrical member, first and second bearings arranged along the cylindrical member, an inner bushing arranged along the cylindrical member between the first and second bearings, and a sleeve around said inner bushing, said bushing being fixedly attached to an inner surface of the grip. An end portion of the cylindrical member is fixedly attached to the head whereby the cylindrical member and the head rotate together about a same axis. The channel of the head is configured to receive a rope. The set mechanism is configured to be inserted into the set hole to secure the rope.

Abstract: A modular exercise platform and method for assembling the same. A modular exercise platform may include two short tubes arranged parallel to each other; two long tubes arranged parallel to each other and perpendicular to the two short tubes thereby defining a rectangular frame including four junctions between the two short tubes and the two long tubes; and four gussets, each arranged at one of the four junctions.

Abstract: The modular squat stand system may include a plurality of upright members, each including a plurality of upright member holes. The modular squat stand system may further include a base including a plurality of upright member sockets, each the plurality of upright member sockets including first, second, and third sides. The first and third sides may be connected by the second side. The first and third sides may be parallel relative to each other, and perpendicular relative to said second side. The first and third sides may each include a plurality of upright member socket holes. At least one of the first and third sides may include an integrated gusset. The plurality of upright member sockets may be configured to removably accept the plurality of upright members by receiving fastening members through the plurality of upright member socket holes and the plurality of upright member holes.