Abstract: An exercise system includes a handle having a shaft, a head, a spindle, and a loop. The shaft extends from a first end to a second end. The head has a top, a bottom, a front, and a rear, the top opposite the bottom, the front opposite the rear, the bottom of the head affixed to the second end of the shaft. The spindle has a ring and is positioned at the front of the head with the spindle rotatably supported upon the head. The loop is affixed to the top of the head. The exercise system includes one or more elastic exercise cords configured to selectively connect to the loop or the ring. The exercise system may include one or more kettleballs configured to selectively connect to the one or more elastic exercise cords. The kettleballs and/or elastic exercise cords may be moved in a circular motion.

Abstract: An exercise system includes a handle having a shaft, a head, a spindle, and a loop. The shaft extends from a first end to a second end. The head has a top, a bottom, a front, and a rear, the top opposite the bottom, the front opposite the rear, the bottom of the head affixed to the second end of the shaft. The spindle has a ring and is positioned at the front of the head with the spindle rotatably supported upon the head. The loop is affixed to the top of the head. The exercise system includes one or more elastic exercise cords configured to selectively connect to the loop or the ring. The exercise system may include one or more kettleballs configured to selectively connect to the one or more elastic exercise cords. The kettleballs and/or elastic exercise cords may be moved in a circular motion.